Recommended Intake

Intake

We recommend taking 1/2 tablet daily with sufficient liquid (300 ml of water) 30–60 minutes before going to bed.

Tip

Make sure to create a calm environment before bedtime and avoid blue light from devices like phones and TVs to fully benefit from the effects of melatonin.

Keep in mind

Adequate sleep is essential for your health and energy, as poor sleep can impact your productivity and, in the long term, even lead to illnesses.

Note

The recommended daily intake should not be exceeded. Supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Keep the product out of reach of young children!